Reasons for Quitting Questionnaire

People who want to stop smoking marijuana may have several reasons for quitting. I am interested in finding out your reasons for wanting to quit. There are no right or wrong reasons. Any reason is a good one. Below is a list of reasons that a person may have. Please read each statement and circle the number that best describes how much this reason applies to you at this time. I want to quit smoking marijuana at this time 1. To show myself that I can quit if I want to 2. Because I will like...

Managing Thoughts About Marijuana5

Here are several ways of managing thoughts about marijuana Challenge your thought Do you really need to use Think of the benefits of not using (see Creating Your List below). Remember the unpleasant drug experiences and aftereffects (read list on card see below ). Find distractions Think of something unrelated to marijuana use. Think positively Remind yourself of your successes so far. Leave or change the situation. Call your supporter or a friend and try to talk it out. Use images of riding...