CBD, also known as Cannabidiol, is one of the major cannabinoids in the marijuana plant. So far, most of the research done on this element has been centered on its interaction with humans’ endocannabinoid system, which has shown to help the body maintain a state of equilibrium or homeostasis. CBD is not psychoactive, unlike THC (tetrahydrocannabinol), and it is for this reason that it has a lot of health applications such as reducing seizures in epilepsy patients and pain relief.
However, the findings that we are more interested in are ones that found that CBD can a=help you sleep better.
What research says about the effect of CBD on sleep
First and foremost, bad night sleep is caused by:
This is where CBD comes in.
If your lack of sleep is brought about by external factors, you can use CBD for sleep.
Recent researches on CBD indicate that it can be used to treat anxiety.
A 2019 study on CBD and sleep or anxiety reduction found that the subjects who consumed 25 milligrams of CBD daily reported lower levels of anxieties that ultimately lead to better sleep, after one month.
Further research led to the introduction of CBD oil for pain. A study led by Frontiers in Pharmacology found that CBD is capable of reducing pain, which in turn lessens the distress felt when sleeping.
Another research suggests that CBD oil can impact the sleep cycle of an individual. The said research was conducted by the University of Sao Paulo in 2014, and it was done on four ALS patients. It found that CBD oil reduced the symptoms of REM sleep behavior disorder or RBD. RBD is a condition in which a person acts out what they are dreaming, and is linked with bad night’s sleep and nightmares.
CBD was also found to be able to treat RDB, as well as treating unnecessary daytime sleepiness.
Another common symptom of insomnia, grogginess, may also be treated by CBD. This was shown in research in 2014 that found that CBD could enhance wakefulness in people.
So how exactly does CBD help you sleep better?
Unfortunately, even all the available research on CBD and its ability to enhance a good night's sleep, could not say why this is the case. Even the studies mentioned above strictly state that there is a need for more research on CBD before we can really comprehend how it impacts our sleep.
How can you use CBD for better sleep?
CBD can be ingested through many methods, including oils and tinctures, vape concentrates, edibles like gummies, and pills and capsules.
Of the above methods of ingestion, it is vaping that can get into your system faster if you are looking for quick action. However, there are some question marks on vaping CBD as experts believe it may cause respiratory complications.
Your CBD dosage, including the quantity and time of taking, will depend on several aspects including your weight, the nature of your sleeping disorders, and your personal body chemistry. What you need to understand is that what works for others might not necessarily work for you.
Does CBD have safety concerns?
According to the majority of the study done on CBD, the conclusion is that the product is relatively safe for medicinal use.
Side effects are not known, but depending on other factors (mentioned above) you may experience the following:
CBD oil for anxiety is the most common use of CBD in medicine due to its relaxing effects on our brains.
While it is widely regarded as safe, a recent study in 2019 on CBD on mice raised some concerns about the possibility of liver damage. Moreover, CBD may also react with the medications you are taking, so before using it, make sure you check with your doctor first.
Another thing to keep in mind is that there are numerous low standard CBD oils on the market today. This is because CBD is not under the regulations of the Food and Drug Administration (FDA). Before buying CBD oil, make sure you do some background checks on the company you want to buy from.
While CBD is helpful, in the end, it is recommended that you find the root cause of your sleep disorders. Moreover, sleep medications are not supposed to be taken for longer than a few weeks.
Before trying CBD for sleep, maybe you should first try some of the proven therapies. Most sleeping therapies focus on altering the habits the may interfere with your sleep. If other remedies don’t help you, then you can turn to CBD, but you should work on finding the causes of your sleep problems. According to most of the studies done so far, CBD may work much better for anxiety and depression that sleep.
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