Breath Modulation Tools
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After a little more than a minute, Philip opened his eyes and began breathing deeply. He looked as if he were in an altered state of consciousness. His pupils were large, he began groaning, and the lines of his face smoothed. He closed his eyes while Robin held his hand. He laid extremely still and remained silent, eyes closed. What was happening Was he all right His blood pressure and heart rate seemed fine, but what about his mind Did we overdose him Was he having any effect at all I asked, What did you feel when your breath caught in your throat
I lean forward, and with one, two, three efforts I heave and my stomach contents erupt and spew from their turbulent resting place. Release I step back, breathing deeply. I have propelled that dark, foul, stifling mass from the core of my being. I look up to the night sky, filled with stars. I am lighter, balanced, free. I turn and silently, confidently walk back to the circle. We were given an intensive introduction, in English, to the process, with some of the things to expect and written guidelines for preparation. The Daime offers an opportunity to align with the Divine. . . . It opens your consciousness, giving you the opportunity to experience love and truth at depths you may never have imagined. . . . The Daime opens you to what is highest and lowest in yourself. The purpose is to use the highest in you to transform the low. Suggestions for the work included deep breathing, surrendering to the energy, sitting or standing with body straight, sitting with the legs...
Koestler went on to argue that psilocybin gave rise to 'pressure-cooker mysticism', and no more. Discussing Huxley's pro-psychedelic observation that many mystics and religious visionaries employed various physiology-changing techniques like breathing exercises and fasting in order to facilitate altered states of awareness, Koestler countered with a parable about mountain-climbing, claiming that the view obtained when one has slogged for hours on foot up the mountain is far superior to the view obtained at the end of a cable-car journey. In other words, the laborious toil undertaken by the fasting, self-flagellating, cave-dwelling ascetic leads to a qualitatively different revelation than the armchair mystic who merely pops down a handful of Sandoz pills.
I was going back to college as a freshman to study psychedelics, after having dropped out ten years before to devote myself to integrating difficult psychedelic experiences of my own. Just as I was supposed to start the school year, I learned of a month-long workshop at Esalen given by Stan Grof. Stan was teaching a breathing technique that was a legal alternative to the use of psychedelics. I managed to arrange for off-campus learning and went to the workshop. While I was there, I heard about MDMA. My first impression was Why bother I was told that it helps you feel deeper emotions and get close to people, but it just seemed like a mild feel-good drug. It didn't seem as if you could dredge up the depths of your soul and wresde with your demons, and it didn't seem possible that you could have any powerful transformations, such as the ones catalyzed by LSD. It seemed somehow superficial and not profound.
In progressive muscular relaxation a person slowly clenches and relaxes each of the body's muscle groups, in sequence, one after the other. Each clenching and unclenching should be gradual and take roughly ten to fifteen seconds. As the exercise proceeds, most people notice that they are physically much calmer. In using the breathing technique one sits quietly and comfortably breathing slowly in and out and saying in out in out with each breath. As thoughts come to your mind, you let them pass through and refocus your attention on your breathing. With meditation, one develops a sense of relaxation by concentrating on a word or phrase while simultaneously letting the body relax deeply. Attention is paid not so much to breathing or to the muscles, but rather to the word itself. Focusing on the word itself helps you to maintain a state of relaxation by overriding any thoughts that do come to mind. In self-hypnosis, you learn to imagine yourself in a...
The second part involves making a list of triggers, external events or circumstances that may produce symptoms. Although the reaction to these events may be normal, your symptoms may get worse if you don't respond to them. Triggers include anniversary dates of losses or trauma, conflict with family, friends, or people at work physical illness being criticized stress or even a lack of sleep. Write a specific plan you will follow if one of your triggers occurs. For example, if the trigger is conflict with your family, your plan may be to perform some deep breathing exercises, call a friend to talk about the situation, and talk about it with your therapist.
Because all the needs just mentioned are crucial to your survival, they have powerful effects on your behavior. For example, it eventually becomes impossible to resist the strong urge to breathe after you have held your breath for a while. Similarly, when you are very hungry, your thoughts may be dominated by food, and you may find yourself in front of the refrigerator without consciously deciding to go there. If you go to the supermarket when you are hungry, you will probably buy more snack
Doxapram is used to treat drug-induced respiratory depression and to temporarily treat respiratory depression in patients with chronic pulmonary disease. This drug also may be used during the postanesthesia period when respiratory depression is caused by anesthesia. It also is used to stimulate deep breathing in patients after anesthesia.
When I came to at the end of the session, I noticed something strange. I felt light headed, but my body felt heavy and I was breathing slowly and gently. I suddenly felt like all the tensions and problems I had ever experienced, had been gently lifted into the hands of the masseur. I actually felt quite sorry for her, as only then did I realise how much tension I had been storing up . Less than a year later we both went back to thailand intent on learning this magic, and starting a business in australia to help other people with stress.
Smoking is one of the great mysteries of our time. If we know that it is not good for the system and we are the most intelligent being on the planet, why do we continue to do it We see photos of smokers who have cancer and think it's disgusting. Our breath stinks, our houses stink, our clothes stink, it stings our eyes, it makes us cough, it stops us doing sport - sorry, what was it good for again Well, in the days before the government health warnings, smoking manufacturers told everybody it was good for them. Cured asthma, helped your breathing etc But I think we can probably discount that advice now, don't you Do it today. Make this your personal revolution. Don't be kept in the prison of addiction that makes us weak and powerless. Exercise your power to do something for the benefit of your own system, and then Exercise Cough up that phlegm that's been stuck in your chest all these years. Clear it out, then breath deeply. Remember, deep breathing is what gives you most of the...
Empaque Colloquial term for G-rag , packing which makes a dropper airtight. Empaspaz Phenobarbital. Emphaenemal Methylphenobarbital. Emphet Metamfetamine. Emphysema 1. Respiratory disease characterized by coughing, shortness of breath, and wheezing, developing into extreme difficulty in breathing, and sometimes resulting in disability and death. The highest degree of occurrence is among heavy cigarette smokers. In recent years emphysema has become a serious public health problem in terms of rapidly increasing numbers of disabilities and deaths. In the course of the disease the passages leading to the air sacs of the lungs become narrowed. Air is trapped in the sacs, and the tissues of the lungs lose their natural elasticity and undergo destructive changes. As the disease progresses the volume of residual air trapped in the lungs increases, and the volume of each breath decreases. The lungs increase in size, and in severe cases the patient develops a characteristic barrel chest . The...